8 Bi-Weekly Liberate, Empower & Transform Modules that outline step-by step:

• How to identify when you are suppressing or avoiding an uncomfortable emotion. A lot of times we’ve become so good at this that we have NO IDEA when we’re actually doing it.

• How to become conscious of our ‘escape strategies’ (trust me, you have more than you think!)

• How to identify when you are operating out of a false belief and how to change them.

• How to detect when and how suppressed emotion is affecting you both physically, mentally and emotionally.

• When it is actually appropriate to get angry or set boundaries, and how to express it in a healthy, and constructive way.

• How to take responsibility for your ‘stuff’.

• How to honour your feelings.

• How to remain present, grounded and objective when faced with other people’s ‘stuff’.

• How to reconnect to your power and your assertiveness.

• Exercises that will help to release years of built up suppressed emotion and stop new suppression in it’s tracks!

• How to express yourself lovingly, constructively and authentically….

Plus…

• Access to a private Facebook group so you can connect with other like-minded women on the same journey and receive extra support from Stacey.

• Downloadable, comprehensive Express Your Truth workbook.

• Lifetime access to all the videos, workbook, summaries and exercises, so you can check back in to make sure you’re on track!