Everyone responds in their own way to an MFR treatment.  Following a treatment people often report feeling very relaxed and light with less pain and more flexibility.  It is common to become stiff and sore for a day or two as the body incorporates the changes that are gained from the therapy session.  However, it is common for people to have healing reactions as the layers of tension are removed and they begin to become more aware of areas of pain and dysfunction that will need further attention.  It’s important to tune into the sensations that come up as this is the fascial voice guiding you to where you and your therapist must work next.